Join the Canadian Diabetes Prevention Program

A free 12-month lifestyle health coaching program that empowers you to lead a healthier life and reduce your risk of developing type 2 diabetes.

“While 3.4 million Canadians have diabetes, more than 5.7 million have prediabetes.”

Early detection can help reduce the risk of developing diabetes

Complete the following sections to see if you are eligible

Please fill out the following information to assess your eligibility

Why is this information required?

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Gender is required.
Postal code is required.
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Please note: If you are not sure about any question, please consult your doctor before answering

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Please note: If you are not sure about any question, please consult your doctor before answering

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Keep on Going! You're Half Done. Just 2 minutes more to know if you are eligible

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Your CANRISK Score

0 20 40 60 80 100

What does this score mean?

You’re at Low risk

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CANRISK scores are in no way a substitute for actual clinical diagnosis. If you have any concerns, please consider discussing your results with a health care provider (e.g. family doctor, nurse practitioner, and pharmacist).

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How to measure your waist?

  1. Use a tape measure
  2. Remove clothing from your waist line.
  3. Stand with your feet shoulder width apart (25 to 30 centimetres or 10 to 12 inches) and back straight.
  4. Locate the top of the hip bone. This is the part of the hip bone at the side of the waist not at the front of the body. Use the area between the thumb and index finger to feel for the hip bone at the side of the waist.
  5. Align the bottom edge of the measuring tape with the top of the hip bone. Wrap the tape measure all the way around the waist. <br />Ensure that the tape measure is parallel to the floor and not twisted.
  6. Take two normal breaths and on the exhale of the second breath tighten the tape measure so it is snug but not digging into the skin.
  7. Take the measure of the waist to the nearest 0.5 cm (1/4 inch).

Why is this information required?

    Completion of the CANRISK questionnaire is required to determine if you are eligible for this program. You'll get a score to predict your risk of developing prediabetes or type 2 diabetes. If you’re eligible, you can move forward to participate in this free program.

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